Patricia Kaehn - Hill

My 7-Day Arm Challenge

My 7-Day Arm Challenge My arms have always been my trouble area. No matter how many times I would start doing, push-ups and be consistent, it just didn’t seem like I was gaining any strength or definition. However, there was a point just after high school going into college that I felt like I had […]

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What is Hapkido?

What is Hapkido? Hapkido is a type of Korean martial art that specializes in close combat techniques. The art mainly emphasizes joint manipulation, breaks, and throws. In addition to this, Hapkido also includes safety falls and rolls that not only aid in training but can also be useful in real-life scenarios. This martial art focuses

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Tip testing: What is it?

When you train in martial arts, depending on the art, there will be testing. As you progress through the color belts, there is usually a test every 2 months. Once you get to black belt, all these changes. At my previous school, once we got to deputy belt, we tested directly for 1st degree. Here

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Form: Taeguek Yi Jang

Form: Taeguek Yi Jang I enjoy performing forms. They are an important part of martial arts. Especially in taekwondo. I think very highly of forms and believe that a good martial artist must practice forms in some way, shape, or form. Check out my previous post on forms and their importance, here. Each form teaches

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Martial Arts to get fit

More Than Just Kicking and Punching: Martial Arts to Get fit. When I started martial arts I had absolutely no intention to get fit in any way shape, or form. I was skinny, maybe a bit too skinny when I started in Junior High, but I was not “unhealthy”. I am sure I could have

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Back Kick Basics

Back Kick – The Basics Alright, Let’s get into our back kick basics. Name of Kick: Back Kick or DWI CHAGI Rank: This kick is usually the 5th kick learned. I learned this kick at Green Belt. Use: This kick is known for it power and speed. It can be used offensively and defensively. This kick

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Axe Kick – The Basics

Axe Kick – The Basics Name of Kick: Axe Kick or Naeryo Chagi Rank: This kick is usually the 4th kick learned. I learned this kick at Purple Belt. Use: This kick is known for its height and speed. It can be used defensively. This kick can be used in sparring and can be turned into

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30 days of Kicking

30 days of Kicking My training lately has been hit or miss due to life changes. So, I decided to challenge myself and ease back into it. I have always been the person to jumpstart something and dive in headfirst and fast, but this momentum only lasted a week or two. I was sick of

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