Patricia Kaehn - Hill

How to avoid a mcdojo

These are tips I picked up while searching for my new school. I practiced at a traditional school for 4 years before moving out of state for college. After practicing in a college environment, I needed to find a permanent school. I visited a lot of schools, but none seemed to fit. Until I found […]

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2022 22 kick workout

2022 is the year where excuses stop. For me anyway. I keep saying I am going to lose this baby weight and find a healthier me. And each year I work out for a bit to see some results but I honestly have yet to get there. January was supposed to be the start but

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Flexibility and Marital Arts

Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general

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Martial Arts and I

Martial Arts and I are good and old friends. Every time I tell someone I train in Martial Arts; they think it is cool. Every time they ask what belt I am, which I answer, I am a black belt. Upon receiving this answer, they seem shocked or surprised. I guess I do not look

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