The Magic and Martial arts of Life
The Magic and Martial arts of Life
Mabon Date: 9/21 -23 Mabon is otherwise known as the Autumn Equinox. This is the time when day and night or light and dark are equal. After this time, the dark/night becomes longer and light/day becomes shorter. This time of year has been celebrated in the past by many cultures and religions as the 2nd […]
Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general
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