Flexibility and Marital Arts

Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general […]

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Happiness

Finding Happiness Happiness. Everyone searches for happiness. But you cannot find happiness in a thing, person, or place. Sometimes everything can seem like a means to an end. The next place you go or the next significant other or friend group will make you happy, or buying that new outfit, car, or item will give

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Sigils – A little Practical Magic

A little Practical Magic Nothing replaces hard work and dedication, but a little magic can always help.  Something simple to try is sigils. Sigils are inscribed or painted symbols considered to have magical power. You can find these on Pinterest or anywhere on the internet really. You can find a symbol or create your own.

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Martial Arts and I

Martial Arts and I are good and old friends. Every time I tell someone I train in Martial Arts; they think it is cool. Every time they ask what belt I am, which I answer, I am a black belt. Upon receiving this answer, they seem shocked or surprised. I guess I do not look

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