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30 days of Kicking

30 days of Kicking My training lately has been hit or miss due to life changes. So, I decided to challenge myself and ease back into it. I have always been the person to jumpstart something and dive in headfirst and fast, but this momentum only lasted a week or two. I was sick of […]

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The Trick to Happiness

The Trick to Happiness Consistency, Happiness, and balance Patricia Kaehn • October 11, 2021 Wellbeing Happiness Patricia Kaehn • September 13, 2021 Wellbeing Everyone is searching for happiness, but happiness is the most general term there is. Everyone will have a different way to achieve it and more so what it even means. But there

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Form: Taeguek Il Jang

Form: Taeguek Il Jang I enjoy performing forms. I think they are an important part of martial arts. Especially in taekwondo. I think very highly of forms and believe that a good martial artist must practice forms in some way, shape, or form. In this post, we will be discussing Taeguek Il Jang. But first,

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The Spirituality of Martial Arts

When one thinks about spirituality, one doesn’t normally associate that with kicking and punching. One might envision someone meditating in a serene area for hours, but not practicing fighting. But the spirituality of martial arts is the marrying of both and necessary for real growth in either. But… let now think of the monk practicing

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Hapkido: Falling Back in Love

Remembering hapkido I had the opportunity to teach some hapkido techniques to a small group of women. I had so much fun remember and trying out these techniques. I forgot how much I loved it. I started training this martial art after I received my 1st degree black belt in taekwondo. I was ready for

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Pendulum Magic

Divination is a method to connect to the divine. There are many ways to connect. See my post on Divination here about the types of divination. My primary divination has been tarot, but I have been more and more attracted to the pendulum and runes. I have decided that the pendulum is first. I want

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Grounding for a Magical Life

Grounding has been life-changing for me. Have you ever wondered why you were so happy as a kid running barefoot? This is why. We are meant to be connected to the earth. The earth is energy, and its energy helps to regulate ours. Grounding does not have to be an elaborate practice. You can simply

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Check Your Self-Talk

Check Your Self-Talk Remember that saying, if you have nothing nice to say, don’t say anything at all. Have you ever applied that to yourself? We live in a society where we are always trying to save someone’s feelings. So, let’s start saving our own and check our self-talk. Personally… I have had my fair

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