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	<title>Log - Twilight Elements</title>
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		<title>It&#8217;s a New Year&#8230;again</title>
		<link>https://twilightelements.com/new-year-again/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:39:23 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Log]]></category>
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					<description><![CDATA[<p>It’s a New Year…again. I had intended this post for the first of the year but was looking for something profound to say. I found nothing, so regardless, here we go, and happy New Year&#8230;again! It seems that each year, it&#8217;s the same thing, new year new me. That&#8217;s what people everywhere say. They say [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/new-year-again/">It&#8217;s a New Year&#8230;again</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
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		<title>August 2022: Taekwondo/Spiritual Update</title>
		<link>https://twilightelements.com/august-2022-taekwondo-spiritual-update/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:27:54 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Log]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[Wicca]]></category>
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					<description><![CDATA[<p>It has been a while since I shared a formal update on my Taekwondo and Spiritual Journey. So here we go! Taekwondo Update I have been back to regular in-person training since May, with the intention of testing for my 3rd in July. My body had other plans. and I did not just want to [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/august-2022-taekwondo-spiritual-update/">August 2022: Taekwondo/Spiritual Update</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
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		<title>Training: How&#8217;s it going?</title>
		<link>https://twilightelements.com/training-hows-it-going/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:25:27 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Log]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=3207</guid>

					<description><![CDATA[<p>Getting back into it was surprisingly easy. I have been keeping it easy so that I don’t get discouraged and sore. As this has been my issue in the past. I would go crazy and hit hard and fast, for a few days in a row, then I’d be too sore to continue. It would [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/training-hows-it-going/">Training: How&#8217;s it going?</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>Returning to training &#8211; April 2022</title>
		<link>https://twilightelements.com/returning-to-training-april-2022/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:25:06 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Log]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=2982</guid>

					<description><![CDATA[<p>Hello, hello! Are you returning to training, or getting into something new? I am right there with you. I have been out of training for about 2 years and going back is scary. Am I ready? Can I still do it? Sometimes restarting or begining is hard. Its like looking out over a dark abyss. [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/returning-to-training-april-2022/">Returning to training &#8211; April 2022</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>#The Comeback 2022</title>
		<link>https://twilightelements.com/the-comeback-2022/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:22:09 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Log]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=2797</guid>

					<description><![CDATA[<p>The 2022 Comeback Alright. Now I know the cliché, new year, new me, 2022 is going to be my year. That&#8217;s what everyone says right?  Now I am not saying it will or won&#8217;t but 2022 will be a year of change. It will be my Comeback. Now I don&#8217;t know about you, but each [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/the-comeback-2022/">#The Comeback 2022</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
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