The Magic and Martial arts of Life
The Magic and Martial arts of Life
2022 is the year where excuses stop. For me anyway. I keep saying I am going to lose this baby weight and find a healthier me. And each year I work out for a bit to see some results but I honestly have yet to get there. January was supposed to be the start but […]
2022 22 kick workout Read More »
Weapons: Extension Of Discipline weapons As an Amazon Associate, I earn from qualifying purchases. I am a forms girl by heart. I love forms, but my second love is weapons. I have not dived into this facet of martial arts as much as I have wanted to in past years. Right now, my weapon of
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Forms: The Underappreciated pillar of Martial arts I am a BIG advocate for forms. In the martial art that I practice, Tae kwon do, there are 8 basic forms, plus higher-level black belt forms. Taeguek Il Jang – Heavens, sky Taeguek Yi Jang – Lake Taeguek Sa Jang – Fire Taeguek Sam Jang – Thunder Taeguek
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Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general
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