Taekwondo

Forms: Underappreciated Pillar of Martial arts

January 23, 2026

Forms: The Underappreciated pillar of Martial arts I am a BIG advocate for forms. In the martial art that I practice, Tae kwon do, there are 8 basic forms, plus higher-level black belt forms. Taeguek Il Jang – Heavens, sky Taeguek Yi Jang – Lake Taeguek Sa Jang – Fire Taeguek Sam Jang – Thunder Taeguek […]

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Flexibility and Marital Arts

January 23, 2026

Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general

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