Magic, Movement, Manuscripts
Magic, Movement, Manuscripts
Consistency to gain both happiness and Balance. Get out of your own way, stay on it and accomplish your goals Are you in your own way? Today, I want to talk about small wins, creating consistency, being happy, and finding balance. These are all things that I am working toward. Sometimes we work so hard […]
Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general
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