Visualization and Manifestation These two words, in my opinion, are very similar. Visualization is seeing an action or an outcome, while manifestation is speaking something into action. Definitions: Visualization is defined as the formation of mental images. Manifestation is defined as an event, action, or object that clearly shows or embodies something. Given the above […]
2022 is the year where excuses stop. For me anyway. I keep saying I am going to lose this baby weight and find a healthier me. And each year I work out for a bit to see some results but I honestly have yet to get there. January was supposed to be the start but
The 2022 Comeback Alright. Now I know the cliché, new year, new me, 2022 is going to be my year. That’s what everyone says right? Now I am not saying it will or won’t but 2022 will be a year of change. It will be my Comeback. Now I don’t know about you, but each
Weapons: Extension Of Discipline weapons As an Amazon Associate, I earn from qualifying purchases. I am a forms girl by heart. I love forms, but my second love is weapons. I have not dived into this facet of martial arts as much as I have wanted to in past years. Right now, my weapon of
Weapons in Martial arts: An extension of discipline Read More »
Forms: The Underappreciated pillar of Martial arts I am a BIG advocate for forms. In the martial art that I practice, Tae kwon do, there are 8 basic forms, plus higher-level black belt forms. Taeguek Il Jang – Heavens, sky Taeguek Yi Jang – Lake Taeguek Sa Jang – Fire Taeguek Sam Jang – Thunder Taeguek
Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general
April Newsletter April Newsletter 2025 by Twilight Elements April Newsletter pg.2 by Twilight Elements
March Newsletter 2025 pg 1 by twilightelements March Newsletter 2025 pg 2 by TwilightElements
Twilight Elements December Newsletter December Newsletter by Twilight Elements December Newsletter by Twilight Elements
