The Magic and Martial arts of Life
The Magic and Martial arts of Life
 When I was younger, I mean younger and starting to crawl. I gave up on that and started walking. I think that plays apart in my arm strength and the lack thereof. My arms have always been my weakest, at least in my opinion. I have a pretty good punch, but overall strength is […]
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More Than Just Kicking and Punching: Martial Arts to Get fit. When I started martial arts I had absolutely no intention to get fit in any way shape, or form. I was skinny, maybe a bit too skinny when I started in Junior High, but I was not “unhealthy”. I am sure I could have
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The Trick to Happiness Consistency, Happiness, and balance Patricia Kaehn • October 11, 2021 Wellbeing Happiness Patricia Kaehn • September 13, 2021 Wellbeing Everyone is searching for happiness, but happiness is the most general term there is. Everyone will have a different way to achieve it and more so what it even means. But there
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It seems impossible to find balance, let alone peace in the world we live in now. There is always something pulling us one way or another. May it be family, work, or other obligations it seems we are always running to stay ahead, or we are falling behind. Finding balance is a necessity, today and
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When one thinks about spirituality, one doesn’t normally associate that with kicking and punching. One might envision someone meditating in a serene area for hours, but not practicing fighting. But the spirituality of martial arts is the marrying of both and necessary for real growth in either. But… let now think of the monk practicing
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Grounding has been life-changing for me. Have you ever wondered why you were so happy as a kid running barefoot? This is why. We are meant to be connected to the earth. The earth is energy, and its energy helps to regulate ours. Grounding does not have to be an elaborate practice. You can simply
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I have been spiraling out lately. It’s been my self-talk, anxiety, and depression all hitting me at once. Our mental health is extremely important, and I personally have always kicked to the back burner. I am working on making it a priority. So should you. Check out my self-talk post: Check your Self-Talk Spiraling out
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Check Your Self-Talk Remember that saying, if you have nothing nice to say, don’t say anything at all. Have you ever applied that to yourself? We live in a society where we are always trying to save someone’s feelings. So, let’s start saving our own and check our self-talk. Personally… I have had my fair
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Sarah’s Day Body Bloom: Review We are all looking for things that will make us feel and look great. I am no different. I have followed the Australia-based YouTuber, Sarah’s Day for a couple of years now. She has produced everything from workout eBooks to clothing wear to supplements, such as Body Bloom. I have
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Earthing Mat: Real you Review As an Amazon Associate, I earn from qualifying purchases. We are energy. Every living thing is energy and the built-up energy of either charge can cause distress. Earthing or grounding as it is sometimes referred to is the solution. If you are somewhere warm it is very easy to just
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