Wellbeing

Visualization and Manifestation

Visualization and Manifestation These two words, in my opinion, are very similar. Visualization is seeing an action or an outcome, while manifestation is speaking something into action. Definitions: Visualization is defined as the formation of mental images. Manifestation is defined as an event, action, or object that clearly shows or embodies something. Given the above

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2022 22 kick workout

2022 is the year where excuses stop. For me anyway. I keep saying I am going to lose this baby weight and find a healthier me. And each year I work out for a bit to see some results but I honestly have yet to get there. January was supposed to be the start but

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Shadow work: Into the darkening

Shadow Work – Into the Darkening What it is? Shadow work, in a nutshell, is connecting and accepting your shadow self. Your shadow self is the part of you that you don’t like or you feel will not be liked or accepted in the outside world and you, therefore, suppress it. Everyone, like everything in

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Meditation

Meditation: finding your Stillness Blessed be my friends. Let’s talk about meditation. Some will argue this is the best practice for your well-being but many will argue the type or method of meditation and which is best. At the end of the day, it is not which is the overall best but what is best

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Begin and End Well

Begin and End Well Morning and Night Routines Huzzah! We are well into 2021 and oh my goddess, can it be over? I knew 2021 was going to be a hard year, like the year before and some changes were to be made, but never did I expect all the ups and downs that did

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Let’s Get it together

Let’s Get it Together: Planning, scheduling and lists. Let’s get it together. As an Amazon Associate, I earn from qualifying purchases. The time is now! Let’s get it together. Do you have a passion or just something that you wanted to do for a really long time, but due to the obligations of life, it

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