Wellbeing

Flexibility and Marital Arts

September 14, 2021

Flexibility and Marital Arts This is one of my favorite topics. Stretching is my answer to everything. Bored? Stretch. Injured? Stretch. Are you working out? Don’t forget to stretch. Always stretch. Flexibility helps your body feel good whether you are in martial arts or not. Benefits of Stretching First, let’s talk about stretching in general […]

Flexibility and Marital Arts Read More »

Happiness

September 13, 2021

Finding Happiness Happiness. Everyone searches for happiness. But you cannot find happiness in a thing, person, or place. Sometimes everything can seem like a means to an end. The next place you go or the next significant other or friend group will make you happy, or buying that new outfit, car, or item will give

Happiness Read More »