Patricia Kaehn

Meditation: finding your Stillness Blessed be my friends. Let’s talk about meditation. Some will argue this is the best practice for your well-being but many will argue the type or method of meditation and which is best. At the end of the day, it is not which is the overall best but what is best […]

Consistency to gain both happiness and Balance. Get out of your own way, stay on it and accomplish your goals Are you in your own way?  Today, I want to talk about small wins, creating consistency, being happy, and finding balance. These are all things that I am working toward. Sometimes we work so hard

Begin and End Well Morning and Night Routines Huzzah! We are well into 2021 and oh my goddess, can it be over? I knew 2021 was going to be a hard year, like the year before and some changes were to be made, but never did I expect all the ups and downs that did

Let’s Get it Together: Planning, scheduling and lists. Let’s get it together. As an Amazon Associate, I earn from qualifying purchases. The time is now! Let’s get it together. Do you have a passion or just something that you wanted to do for a really long time, but due to the obligations of life, it

Finding Happiness Happiness. Everyone searches for happiness. But you cannot find happiness in a thing, person, or place. Sometimes everything can seem like a means to an end. The next place you go or the next significant other or friend group will make you happy, or buying that new outfit, car, or item will give