I see a lot of things online saying, “do this 100 times daily and you will get this result.” So, I wanted to try it out with some deep core exercises. I did 100 crunches for 30 days and I did not get a six pack. Honestly, I had no expectation to get one. I […]
It’s a New Year…again. I had intended this post for the first of the year but was looking for something profound to say. I found nothing, so regardless, here we go, and happy New Year…again! It seems that each year, it’s the same thing, new year new me. That’s what people everywhere say. They say
Why to Not Give Up on Your Dreams? Many people have many dreams, but sometimes, they don’t always fulfill them. Life takes over, priorities take over, and suddenly they are miles away from what they want to do or be in their life. I know that’s the case with some of mine. But no matter
Mindful Breathing is All You Need I have previously written about meditation on this site, but it’s not necessarily for everyone. Not everyone seeks to attain spiritual alignment or connect with their higher self. Most people just don’t have the time for what they think mediation is. Most people link they need to have a
Finding Happiness Happiness. Everyone searches for happiness. But you cannot find happiness in a thing, person, or place. Sometimes everything can seem like a means to an end. The next place you go or the next significant other or friend group will make you happy, or buying that new outfit, car, or item will give
When I was younger, I mean younger and starting to crawl. I gave up on that and started walking. I think that plays apart in my arm strength and the lack thereof. My arms have always been my weakest, at least in my opinion. I have a pretty good punch, but overall strength is
The Trick to Happiness Consistency, Happiness, and balance Patricia Kaehn • October 11, 2021 Wellbeing Happiness Patricia Kaehn • September 13, 2021 Wellbeing Everyone is searching for happiness, but happiness is the most general term there is. Everyone will have a different way to achieve it and more so what it even means. But there
It seems impossible to find balance, let alone peace in the world we live in now. There is always something pulling us one way or another. May it be family, work, or other obligations it seems we are always running to stay ahead, or we are falling behind. Finding balance is a necessity, today and
Check Your Self-Talk Remember that saying, if you have nothing nice to say, don’t say anything at all. Have you ever applied that to yourself? We live in a society where we are always trying to save someone’s feelings. So, let’s start saving our own and check our self-talk. Personally… I have had my fair
I have been spiraling out lately. It’s been my self-talk, anxiety, and depression all hitting me at once. Our mental health is extremely important, and I personally have always kicked to the back burner. I am working on making it a priority. So should you. Check out my self-talk post: Check your Self-Talk Spiraling out
