Sarah’s Day Body Bloom: Review We are all looking for things that will make us feel and look great. I am no different. I have followed the Australia-based YouTuber, Sarah’s Day for a couple of years now. She has produced everything from workout eBooks to clothing wear to supplements, such as Body Bloom. I have […]
Earthing Mat: Real you Review As an Amazon Associate, I earn from qualifying purchases. We are energy. Every living thing is energy and the built-up energy of either charge can cause distress. Earthing or grounding as it is sometimes referred to is the solution. If you are somewhere warm it is very easy to just
It has been a while since I shared a formal update on my Taekwondo and Spiritual Journey. So here we go! Taekwondo Update I have been back to regular in-person training since May, with the intention of testing for my 3rd in July. My body had other plans. and I did not just want to
There is a lot of information out there on affirmations and how people manifest their dream lives. And while it sounds great, think it and so shall it be, it’s never that easy. However, there is power in thought and the words that we speak, but only if it’s followed by action. I had written
Getting back into it was surprisingly easy. I have been keeping it easy so that I don’t get discouraged and sore. As this has been my issue in the past. I would go crazy and hit hard and fast, for a few days in a row, then I’d be too sore to continue. It would
Hello, hello! Are you returning to training, or getting into something new? I am right there with you. I have been out of training for about 2 years and going back is scary. Am I ready? Can I still do it? Sometimes restarting or begining is hard. Its like looking out over a dark abyss.
Visualization and Manifestation These two words, in my opinion, are very similar. Visualization is seeing an action or an outcome, while manifestation is speaking something into action. Definitions: Visualization is defined as the formation of mental images. Manifestation is defined as an event, action, or object that clearly shows or embodies something. Given the above
The 2022 Comeback Alright. Now I know the cliché, new year, new me, 2022 is going to be my year. That’s what everyone says right? Now I am not saying it will or won’t but 2022 will be a year of change. It will be my Comeback. Now I don’t know about you, but each
Be Motivated, when you’re unmotivated. They make it seem easy. If you want it, go for it. How can you get unmotivated when you are chasing your dream… I am sure we have all battled the un-motivation monster that creeps up on you the second you set your sights on a task. You know what
Meditation: finding your Stillness Blessed be my friends. Let’s talk about meditation. Some will argue this is the best practice for your well-being but many will argue the type or method of meditation and which is best. At the end of the day, it is not which is the overall best but what is best
