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		<title>A Journey reimagined</title>
		<link>https://twilightelements.com/a-journey-reimagined/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn - Hill]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:57:46 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=7509</guid>

					<description><![CDATA[<p>A Journey Reimagined Change is the only constant in life. For me, it’s been both welcome and daunting, and now it’s time for another transformation. Stepping out of my comfort zone, where I’ve become too comfortable, is essential. We all face moments when we feel stuck as if nothing has changed. That’s where I find [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/a-journey-reimagined/">A Journey reimagined</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>Hoopla Review: 30 day review</title>
		<link>https://twilightelements.com/hoopla-review-30-day-review/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:57:37 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[review]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=5019</guid>

					<description><![CDATA[<p>As an Amazon Associate, I earn from qualifying purchases. Okay, so let me tell you something about myself. I love to try out the newest gadgets. I usually talk myself out of it because who has money to waste, but every once in a while, I see something, and I need to try it. One [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/hoopla-review-30-day-review/">Hoopla Review: 30 day review</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>Cleanse Your Mind</title>
		<link>https://twilightelements.com/cleanse-your-mind/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:57:27 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=4725</guid>

					<description><![CDATA[<p>Cleanse Your Mind We clean everything else. We purge our spaces. Why not take the time to cleanse your mind? Reality is built on our perception. What we choose to accept and believe defines our surroundings and our existence. So, it is time to do some work.&#160; We have spoken about shadow work before, and [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/cleanse-your-mind/">Cleanse Your Mind</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>Tip testing: What is it?</title>
		<link>https://twilightelements.com/tip-testing/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn - Hill]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:57:05 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=5007</guid>

					<description><![CDATA[<p>When you train in martial arts, depending on the art, there will be testing. As you progress through the color belts, there is usually a test every 2 months. Once you get to black belt, all these changes. At my previous school, once we got to deputy belt, we tested directly for 1st degree. Here [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/tip-testing/">Tip testing: What is it?</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>I did 100 crunches for 30 days: Outcome.</title>
		<link>https://twilightelements.com/100-crunches-for-30-days/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:40:34 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=4723</guid>

					<description><![CDATA[<p>I see a lot of things online saying, &#8220;do this 100 times daily and you will get this result.&#8221; So, I wanted to try it out with some deep core exercises. I did 100 crunches for 30 days and I did not get a six pack. Honestly, I had no expectation to get one. I [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/100-crunches-for-30-days/">I did 100 crunches for 30 days: Outcome.</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>Yule</title>
		<link>https://twilightelements.com/yule/</link>
		
		<dc:creator><![CDATA[Sphinx Dragonsblood]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:40:10 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wicca]]></category>
		<category><![CDATA[Wiccan Holidays]]></category>
		<category><![CDATA[holiday]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=5017</guid>

					<description><![CDATA[<p>Yule &#8211; Celebration of the Returning Light Yule comes at the end of the year and falls on the winter solstice. Consequently, this is also the same time as Christmas.  A lot of the celebrations that are done on Christmas are tied to pagan traditions or can be modified for such. The winter solstice typically [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/yule/">Yule</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Quitting Formal Training &#8211; Pause in the plan</title>
		<link>https://twilightelements.com/quitting-formal-training-pause-in-the-plan/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn - Hill]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:39:55 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=6313</guid>

					<description><![CDATA[<p>Quitting Formal Training &#8211; A Pause in the Plan The goal is and will remain to become a taekwondo master and a 4th-degree black belt. Unfortunately as of July 2023, I have taken a leave of absence from training at a dojo. This can be viewed as quitting formal training, but you do not need [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/quitting-formal-training-pause-in-the-plan/">Quitting Formal Training &#8211; Pause in the plan</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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		<title>Wheel of the Year</title>
		<link>https://twilightelements.com/wheel-of-the-year/</link>
		
		<dc:creator><![CDATA[Sphinx Dragonsblood]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:39:50 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?page_id=6670</guid>

					<description><![CDATA[<p>The Wheel of the Year: Celebrations Tarot and the Wheel of the year The wheel of the year is a representation of the season&#8217;s changing. It explains that time is continuous. The 8 Wiccan Holidays fall along the wheel of the year, pinpointing the harvests and integral moments during the year.  Wiccan holidays have a [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/wheel-of-the-year/">Wheel of the Year</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Samhain</title>
		<link>https://twilightelements.com/samhain-witches-new-year/</link>
		
		<dc:creator><![CDATA[Sphinx Dragonsblood]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:39:28 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wicca]]></category>
		<category><![CDATA[Wiccan Holidays]]></category>
		<category><![CDATA[holiday]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=6747</guid>

					<description><![CDATA[<p>Samhain &#8211; The Witches New Year/Thinning of the veil Samhain is the final harvest of the year. This marks the end of the Wheel. This is a time of reflection, mediation, and ancestors. This is also when the veil to the other side is the thinnest. Samhain occurs at the point when we are entering [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/samhain-witches-new-year/">Samhain</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>It&#8217;s a New Year&#8230;again</title>
		<link>https://twilightelements.com/new-year-again/</link>
		
		<dc:creator><![CDATA[Patricia Kaehn]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 22:39:23 +0000</pubDate>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Log]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://twilightelements.com/?p=6885</guid>

					<description><![CDATA[<p>It’s a New Year…again. I had intended this post for the first of the year but was looking for something profound to say. I found nothing, so regardless, here we go, and happy New Year&#8230;again! It seems that each year, it&#8217;s the same thing, new year new me. That&#8217;s what people everywhere say. They say [&#8230;]</p>
<p>The post <a href="https://twilightelements.com/new-year-again/">It&#8217;s a New Year&#8230;again</a> appeared first on <a href="https://twilightelements.com">Twilight Elements</a>.</p>
]]></description>
		
		
		
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