Newsletter – December
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Wellbeing
My 7-Day Arm Challenge
My 7-Day Arm Challenge My arms have always been my trouble area. No matter how many times I would start doing, push-ups and be consistent, it just didn’t seem like I was gaining any strength or definition. However, there was a point just after high school going into college that I felt like I had
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Kick past procrastination.
Kick Past Procrastination Let’s start with the definition: procrastination is delaying or postponing something. We have all procrastinated at some point in our lives. I know I have. The procrastination monster and I are good friends. There is always something more important to do than the task that needs to be done, right? Wrong. Nothing
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Mindful Breathing
Mindful Breathing is All You Need I have previously written about meditation on this site, but it’s not necessarily for everyone. Not everyone seeks to attain spiritual alignment or connect with their higher self. Most people just don’t have the time for what they think mediation is. Most people link they need to have a
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Why to Not Give Up on Your Dream/s?
Why to Not Give Up on Your Dreams? Many people have many dreams, but sometimes, they don’t always fulfill them. Life takes over, priorities take over, and suddenly they are miles away from what they want to do or be in their life. I know that’s the case with some of mine. But no matter
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It’s a New Year…again
It’s a New Year…again. I had intended this post for the first of the year but was looking for something profound to say. I found nothing, so regardless, here we go, and happy New Year…again! It seems that each year, it’s the same thing, new year new me. That’s what people everywhere say. They say
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I did 100 crunches for 30 days: Outcome.
I see a lot of things online saying, “do this 100 times daily and you will get this result.” So, I wanted to try it out with some deep core exercises. I did 100 crunches for 30 days and I did not get a six pack. Honestly, I had no expectation to get one. I
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Hoopla Review: 30 day review
As an Amazon Associate, I earn from qualifying purchases. Okay, so let me tell you something about myself. I love to try out the newest gadgets. I usually talk myself out of it because who has money to waste, but every once in a while, I see something, and I need to try it. One
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Cleanse Your Mind
Cleanse Your Mind We clean everything else. We purge our spaces. Why not take the time to cleanse your mind? Reality is built on our perception. What we choose to accept and believe defines our surroundings and our existence. So, it is time to do some work. We have spoken about shadow work before, and
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Let’s get Arms: Lazy Arm Workout
 When I was younger, I mean younger and starting to crawl. I gave up on that and started walking. I think that plays apart in my arm strength and the lack thereof. My arms have always been my weakest, at least in my opinion. I have a pretty good punch, but overall strength is
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