The Magic and Martial arts of Life
The Magic and Martial arts of Life
Mindful Breathing is All You Need I have previously written about meditation on this site, but it’s not necessarily for everyone. Not everyone seeks to attain spiritual alignment or connect with their higher self. Most people just don’t have the time for what they think mediation is. Most people link they need to have a […]
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Why to Not Give Up on Your Dreams? Many people have many dreams, but sometimes, they don’t always fulfill them. Life takes over, priorities take over, and suddenly they are miles away from what they want to do or be in their life. I know that’s the case with some of mine. But no matter
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It’s a New Year…again. I had intended this post for the first of the year but was looking for something profound to say. I found nothing, so regardless, here we go, and happy New Year…again! It seems that each year, it’s the same thing, new year new me. That’s what people everywhere say. They say
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I see a lot of things online saying, “do this 100 times daily and you will get this result.” So, I wanted to try it out with some deep core exercises. I did 100 crunches for 30 days and I did not get a six pack. Honestly, I had no expectation to get one. I
I did 100 crunches for 30 days: Outcome. Read More »
As an Amazon Associate, I earn from qualifying purchases. Okay, so let me tell you something about myself. I love to try out the newest gadgets. I usually talk myself out of it because who has money to waste, but every once in a while, I see something, and I need to try it. One
Hoopla Review: 30 day review Read More »
Cleanse Your Mind We clean everything else. We purge our spaces. Why not take the time to cleanse your mind? Reality is built on our perception. What we choose to accept and believe defines our surroundings and our existence. So, it is time to do some work. We have spoken about shadow work before, and
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 When I was younger, I mean younger and starting to crawl. I gave up on that and started walking. I think that plays apart in my arm strength and the lack thereof. My arms have always been my weakest, at least in my opinion. I have a pretty good punch, but overall strength is
Let’s get Arms: Lazy Arm Workout Read More »
The Trick to Happiness Consistency, Happiness, and balance Patricia Kaehn • October 11, 2021 Wellbeing Happiness Patricia Kaehn • September 13, 2021 Wellbeing Everyone is searching for happiness, but happiness is the most general term there is. Everyone will have a different way to achieve it and more so what it even means. But there
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It seems impossible to find balance, let alone peace in the world we live in now. There is always something pulling us one way or another. May it be family, work, or other obligations it seems we are always running to stay ahead, or we are falling behind. Finding balance is a necessity, today and
Finding Balance: 5 Tips for Finding Peace Read More »
I have been spiraling out lately. It’s been my self-talk, anxiety, and depression all hitting me at once. Our mental health is extremely important, and I personally have always kicked to the back burner. I am working on making it a priority. So should you. Check out my self-talk post: Check your Self-Talk Spiraling out
Spiraling out: How to Circle Back? Read More »
